Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...