Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

All this to say that after years of holding the title as a capsule wardrobe basic, leggings won't simply be hiding under coats or tucked away in knee-high boots. As proven by the seven key leggings ...

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

FORGET spending my nights at a pub and a club – my generation is heading to raves at 6am… in rather unlikely places. As a Gen ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...