All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Even small changes in environment can trigger separation anxiety in cats, which can manifest in several ways. Here's now to ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

Many who are living paycheck-to-paycheck still put off doctor’s visits or prescriptions. The cost, even with insurance, can be too much for a tight budget. This can lead to ongoing health problems and ...

Polycystic Ovary Syndrome significantly impacts mental well-being, with women two to three times more likely to experience ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

ARIES (March 20 - April 18): You don't see why you have to be the first one to concede, but do it. A face-off could go on ad infinitum and you can't afford to let momentum stall. TAURUS (April 19 - ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Researchers studied what effect trigger warnings actually had on people who were exposed to them -- and the results were ...

Today's guidance emphasizes the power of silence and attentive listening for Virgos. In love, career, finances, and health, ...

PCOS is more than a reproductive health issue; it is a mind-body condition. Understanding the connection between PCOS and ...