All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

While ‘mood foods’ have become a wellness buzzword, their grounding lies in decades of biology, culture & memory.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Scientists discover chronic stress disrupts brain sugar molecules, causing depression through mechanisms current ...

Depression is a serious disorder that disrupts daily life through lethargy, sleep disturbance, and social withdrawal, and ...

Penn researchers found that psilocybin can calm brain circuits tied to pain and mood, easing both physical suffering and ...

Researchers at Penn Medicine have identified specific brain circuits that are impacted by psilocybin—the active compound ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

The growing cannabis legalization has translated into an increased awareness of the plant’s medicinal properties. More people ...

Scientists have discovered that depression can be driven by abnormal sugar modifications on proteins in the brain, offering a new molecular pathway for understanding the disorder.

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...