As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky ...

Despite exploring family dynamics between Jake, Neytiri, their children, and a conflicted Colonel Quaritch, the drama feels ...

Today is a quiet, introspective day. Your intuition is heightened, and you may notice feelings or patterns that others ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Regina received its first seven EV buses in the spring and another 13 are slated to arrive in spring 2026. As a cost-saving ...

Before you buy car insurance - from your broker, or just rolling over with your existing insurer - use the online tools many ...