Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.
The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...
Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...
Everyday Health on MSN
The best water aerobics workouts and exercises
Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.
The Ballston Spa School District’s Adult Fitness Program will start again in January 2026. Offerings will include soccer, basketball, self-defense, yoga, DanceFit, and aqua zumba. No experience is ...
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