Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.