When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

I overheard an interesting conversation as I walked into the Riverton Aquatic Center to help my wife with our two ...

The crown jewel of Tulsa’s outdoor spaces is Gathering Place, a 100-acre riverfront park that has redefined what public spaces can be. This $465 million gift to the city features imaginative ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

A wrestler overcame a health scare to return to the mat, a Rochester native won an NCAA title on the ice, and a baseball team ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...