Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

China fired rockets toward Taiwan on Tuesday and deployed new amphibious assault ships alongside bomber aircraft and warships ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

Dateline Resources has executed an option to secure water rights and near-mine infrastructure at its 1.1 million ounce ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

"By the time you wake up with a hangover, alcohol has already disrupted sleep, irritated the stomach lining, altered blood ...