Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

According to a new investigation by Consumer Reports, there are many misleading posts and images online about what's safe ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

LEONA LEWIS went all out for her Christmas-themed Las Vegas debut. After masterminding one of the best festive songs with ...

Viral TikTok trend claims baby carrots before bed improve sleep, but experts tell Fox News Digital there's no scientific evidence supporting this.

Cooking competition shows, improv and a walk across Sixth Street Bridge at golden hour are on the agenda for the 'Gilmore Girls' star.