Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...