In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

More than 100 rural grocery stores in Kansas closed their doors from 2008 to 2018. But an initiative that invests in rural ...

Conservative groups are calling for an end to Obamacare tax credits while one of Florida’s biggest business groups pushes ...

Residents of Travois Village mobile home park have officially launched a supermajority tenants union. This marks the largest ...

Only a few months old, a bald eagle flew more than 900 miles from Wisconsin to Rhode Island, where she was found last month, ...

For the second consecutive home game, fans are determined to send another message to Dolphins owner Stephen Ross.

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Asheville has always been a special place. But after a devastating event, residents rallied to support one another … and provided a blueprint for what real cooperation and kindness look like.

By Bel Hernandez Castillo I still remember the early 1980s, when I first stepped into acting. Many of us had crossed paths while performing in Zoot Suit—the groundbreaking play that would later be ...

US Secretary of War Pete Hegseth had a record-breaking presence during Navy’s 34-31 win over Air Force Saturday in Annapolis, Maryland. Hegseth led a pushup brigade with cadets, officers and fans at ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...