Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

ROWAN COUNTY, Ky. (WKYT/Gray News) - A mother and daughter in Kentucky are dead in an apparent double murder, according to authorities. The Rowan County Coroner’s Office says police received a 911 ...

The predator who allegedly raped a teen on a Bronx park bench earlier this week was nabbed by eagle-eyed cops Friday. Xavier Chapman, 30, had his private parts exposed as he stormed up to the ...

BELMONT, The Bronx (PIX11) — Police are searching for a man wanted in connection with a rape that happened in Belmont early Wednesday morning. The incident was reported to the NYPD at around 3 a.m.

Join us as we unveil the fascinating daily routine of a gold man statue performer! Discover the intricate setting up process behind his captivating act, including an explanation of the mesmerizing ...

In case you needed more proof that age is by no means synonymous with slowing down, take 100-year-old Ruth, whose exercise routine sets an inspiring example of fitness and vitality. Currently, Ruth's ...