Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...