Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Three people were displaced from their Garner home of over 50 years after a fire severely damaged it Saturday morning. At around 6:20 a.m., Garner Fire & Rescue responded to a fire at a home on Plaza ...

The current climate of layoffs is as prevalent as ever in the games industry, and Amir Satvat has provided more insight into the locations most affected – with more than 50% of cuts taking place in ...

The city of Hampton has paid $525,000 to settle a federal lawsuit by a man who was shot by a Hampton police officer outside a car dealership in the Coliseum area. On Jan. 4, 2022, Christopher Clayton ...

The pods for Love Is Blind: Brazil Season 5 are about to open on Netflix, but this version has a twist in that all the singles are over the age of 50. Love is Blind challenges participants to find ...

Charles Howard Wallace's skeletal remains were found in a field in 1977 — but for decades, his identity remained a mystery Arkansas State Police Criminal Investigation Division Cold Case Unit Charles ...

Cam’ron and Damon Dash clashed online as 50 Cent’s “Paid in Full” reboot brought old tensions back to the surface. Dash, who reportedly lost control of the Paid in Full rights during bankruptcy ...

Paige Bueckers had 24 points, Amy Okonkwo and Aziaha James each added 20 points off the bench and the Dallas Wings ended their season with a 97-76 victory over the Phoenix Mercury ARLINGTON, Texas -- ...