I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
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Big Brother 2025: Fans declare trans personal trainer Zelah their ‘winner’ during premiere

Big Brother 2025 has revealed its cast, including Zelah – a transgender personal trainer who has become many viewer's winner ...