Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting ...

A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a change of career. Kate Jones, 49, beat everyone in her age group and ...

In today’s world, higher education is often seen as the golden ticket to financial and career success and stability. Many people assume that a college degree is the only path to financial success. But ...

Ms Jones won the Masters 2 under 56kgs class AWPC World Championships A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Big Brother 2025 has revealed its cast, including Zelah – a transgender personal trainer who has become many viewer's winner ...

Carr has learned that consistency is key. There will be ups and downs in anyone’s road to becoming healthier, but not giving ...