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Hate squats? Fitness experts reveal the 3 glute exercises that build strength without the pain

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...