Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.