Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Sunriver Pétanque Club, Literary Ghost Walk, The Nose Knows, Ski Season Pre-Training, Witches Paddle and more.