Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Dromahair Blotto Draw Our next Blotto draw will take place in The Depot on Tuesday 30th September and our Jackpot will be €8,300. Watch out for the QR Code stickers that are up in different locations ...

7-10:30 p.m. Thursday, Oct. 2. Lopez Hall, 7177 58th St. N., Pinellas Park. The evening will start with a beginner-friendly ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.