Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga to Tai Chi, find a class for every ability.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Earlier this year, Dublin resident Dawn Halverson received a heartbreaking call from her employer letting her know she was being let go just two weeks before she was due for a second hip replacement ...

NOT FOR DISTRIBUTION TO U.S. NEWS WIRE SERVICES OR DISSEMINATION IN THE UNITED STATES. ROUYN-NORANDA, Quebec, Sept. 19, 2025 (GLOBE NEWSWIRE) -- Abcourt Mines Inc. ("Abcourt” or the "Corporation”) ...

Tom Brady had one simple message for Emmy Award-winning Hollywood mainstay Michael Chiklis when he was set to suit up in a helmet and pads for his latest movie: “football is hard.” Chiklis learned ...

This 10-minute morning yoga session offers a full body stretch designed especially for beginners. With gentle movement and breath, it helps awaken the body, release stiffness, and build flexibility.

Will Rodriguez-Kennedy is back at the helm of the San Diego County Democratic Party. He walked away from the job three years ago, after he was accused of sexually assaulting his former partner, who ...