Phillies right fielder Nick Castellanos has been benched for Game 1 of the NL Division Series against Los Angeles Dodgers right-hander Shohei Ohtani. Castellanos, who played 147 games this season, ...
Larry Wheels on MSN
495x8,485x9 raw bench. 605x2 double with band
Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...
San Francisco 49ers quarterback Mac Jones was able to return after appearing to hurt his left knee in the third quarter ...
2don MSN
The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
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