Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

Your microbiome will thank you.

By Dr. Sanchari Sinha Dutta, Ph.D. A microbial metabolite long linked to cardiovascular risk emerges as a surprising ally ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.