One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a gentle adaptogen, supporting the body’s stress response more broadly,” says ...

We may receive a commission on purchases made from links. Getting quality sleep at night can sometimes seem like a tall order. Between early mornings and staying up late, it often feels like you're on ...

She was met with only restless nights until she took a chance on this magnesium oil, which she sprays on the soles of her feet before going to bed. “Apparently, topical treatments are most effective ...

Over the last decade, dairy milk alternatives have been steadily gaining in popularity and are expected to become even more ubiquitous in the next five years. Why? Not only is plant milk suitable for ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...

Let’s take a quick look at the health benefits of curd rice: ...