If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium glycinate “along with other good sleep hygiene habits” can help “some people ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at Live It Up. “Most people can ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular disease, according to the US Centers for Disease Control and Prevention (CDC).

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower how much magnesium gets absorbed. 8 This includes milk, cheese, yogurt, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

An estimated 75% of adults take dietary supplements, and many prefer taking them all at once for convenience. Experts say timing matters, and taking certain supplements together may reduce their ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal fluctuations,” says Moon Juice co-founder Amanda Chantal Bacon.