Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or “iron cross.” With your knuckles facing the sky and palms of your hands ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender empowerment ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...

In order to win the series, the Yankees will have to once again deal with Trey Yesavage and Game 1 winner Kevin Gausman. In those losses, the team picked up a few insights on how to be more successful ...

Hands down, this needs to be the top priority for the Braves this offseason. In theory, they have more options for next season already, but going after a free agent or making a trade would help ensure ...

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still tracking. But now, her targets have whiskers and four legs.

UH safety Matagi Thompson has found inspiration from his late uncle.

Construction cranes rise over the compound, where Pictet is adding several new stories to its main building. Some of the upper floors are already finished, bright with glass and panoramic views of the ...

At 36, Ravindra Jadeja excels with 659 runs in 7 Tests, proving vital for India post-retirement of key players and aiming for records in cricket.

MIAMI (AP) — Milwaukee coach Doc Rivers is, by his own admission, not the best referee. When he is calling fouls in practice, he doesn't call much. The NBA sent him and his colleagues some help this ...