Love Is Blind star Shayne Jansen flamed out on drugs and alcohol after getting swept up in reality TV fame - but has now ...

Known for his bulging muscles and epic "cheat day" meals, Johnson has shed an estimated 60 pounds from his 6-foot-5 frame. An ...

The following five entrepreneurs have proven themselves as trailblazers who are creating waves of transformation worldwide, ...

Kate Daniel shares how 5 simple, repeatable habits helped her lose 70 kgs, beat cravings, and transform her body without complicated diets.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...