Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Getting in shape for the new year has never been easier. Over five days, the Daily Star is serving up the ultimate toolkit to ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...