One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Abstract: Surface electromyography (sEMG) is one of the promising sensors to handle biological information especially for user interfaces with low hardware cost. However, sEMG signals are noisy and ...

Most people skip forearm training, but this simple drill changes everything. Learn how the long-lever rotation can transform ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes the gym. Below, I’ll share the bodyweight exercises I use ...

Following a balanced workout split will put you in a good position ... Stop before the weight is perpendicular to the ground ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Forearm supination strength is crucial for various daily activities and sports. It involves the rotation of the forearm so that the palm faces upwards. Enhancing this strength can improve grip, wrist ...