At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects including voice deepening, menstrual irregularities, ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

It takes just 60 seconds too.

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

SHARJAH, 15th December, 2025 (WAM) -- Sharjah Ladies Club has announced the launch of the 11th edition of the Sharjah Ladies Run 2026, reaffirming its commitment to promoting women’s health, fitness, ...