A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

It takes just 60 seconds too.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

A national-level bodybuilder and para-athlete from Rohtak, Rohit Dhankhar, died after being attacked for confronting men harassing women at a wedding. Dhankhar was severely beaten by a group of nearly ...

SHARJAH, 15th December, 2025 (WAM) -- Sharjah Ladies Club has announced the launch of the 11th edition of the Sharjah Ladies Run 2026, reaffirming its commitment to promoting women’s health, fitness, ...