A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A young woman's persistent acne led to the discovery of a deep connection between her gut health, stress, and skin. This case ...

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Actor Manushi Chhillar shared a detailed video to her Instagram, where the former Miss World broke down her skincare routine.

John adjusts the intensity of his workouts amid a fever or a migraine. In 2022, John revealed he had cut out dairy products and avoided butter, milk and cheese. John said he even dropped eggs for a ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...