At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Heidi Klum became a supermodel during a defining era for the fashion industry. A rockstar of the 1990s runway scene, she ...

Many fitness plans focus on high intensity and rapid results, but this approach often leads to burnout and inconsistency.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...