A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

A smartphone application for muscle relaxation significantly reduces migraine-related disability in patients visiting the ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

Since 2015, Congress has authorized funding for the Geriatrics Workforce Enhancement Program which trains about 70,000 people ...

IT’S been 18 months since Evan Francis last peed naturally, and shockingly she never will again. Her ordeal started with an ...

Prior research suggests that SSRIs may reduce the risk of developing long COVID, a condition affecting approximately 65 million individuals worldwide that is associated with fatigue, cognitive ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

The Schnucks grocery chain is recalling a pasta product sold at its stores in Missouri, Illinois, Indiana because of concerns the product may be contaminated with listeria monocytogenes.