In addition to losing water when you sweat, you lose electrolytes, essential minerals also known as salts that are critical to many body functions. Drinking enough fluids is essential to keep your ...

LVL UP, the hydration solution changing the game, created by Melbourne entrepreneurs Madison Verrocchi and Austin Xenos. With ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Nevares noted that if you lead a fairly stationary lifestyle and aren’t a salty sweater, you’re “probably getting enough salt and electrolytes by drinking water and eating a balanced diet.” ...

Adding a pinch of Celtic salt to water can enhance hydration and provide essential minerals like magnesium, calcium, and ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water ... to advance the understanding of human requirements for water and electrolytes, as well ...