What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their ...

ISO, a Miami-based beverage company, recently launched a line of cold-pressed electrolyte beverages. Developed at the ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Discover how drinking water at the wrong time could affect digestion, sleep, and overall health. Learn the best timing for ...

H2 might also have anti-inflammatory and anti-allergy effects, says Dr. Kelley. The molecule can potentially help alleviate ...

you may need to replenish lost electrolytes,” Mike Dewar, strength coach and founder of J2FIT, says. Everyone can benefit from being hydrated, and while you don’t need supplements so long as you’re ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...