If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

The Rays acquired two catchers at this year’s trade deadline but are apparently not content with them. President of baseball ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

The Philadelphia Eagles are 3-0 heading into their Week 4 matchup against the, also undefeated, Buccaneers down in Tampa Bay.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

TAMPA — Things got a little too close for comfort in the second half on Sunday but the Eagles were able to hold on to beat ...

The Tampa Bay Rays acquired two catchers at this year’s trade deadline but are apparently not content with them.

After recovering from an elbow infection, Foerster was set to join his linemates from last season, Noah Cates and Bobby Brink ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...