Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

The chasm between the Mets and Dodgers, the two-time defending champions, grew exponentially in a 24-hour span this week at ...

Eye strain shows up in ordinary ways. Dry eyes, a low-grade headache, and text that looks fuzzier by late afternoon are all ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Lovell is launching a new dedicated refurbishment and retrofit service for Central England. Renew Central will come into ...