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If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

When life feels unpredictable, food and body control can feel like safety. This post explores how uncertainty fuels eating ...

Formula 1 drivers travel the world, compete annually 24 times and must perform at a consistently high level. Keeping ...

From bake-and-take side casseroles to festive drinks, these recipes are perfect to bring to this year's Friendsgiving.

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WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Kentucky’s chicken fried steaks arrive bigger than the plate, smothered in gravy and bursting with Southern comfort charm ...

Ever wonder how US presidents fuel up for a day in the Oval Office? We reveal the interesting breakfast habits of some of ...