Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

A government shutdown starting on Wednesday is looking probable as Democrats in Congress push Republicans on funding, health care, and President Trump’s reshaping of the federal government. Unless ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...