Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

With the help of a skincare expert, fashion stylist, and nutritionist, HELLO! breaks down the secrets to The Inheritance star ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

A government shutdown starting on Wednesday is looking probable as Democrats in Congress push Republicans on funding, health care, and President Trump’s reshaping of the federal government. Unless ...