To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

In 2025, the best Garmin watch for you will be one that helps you meet all your fitness, sleep, and mental wellbeing goals at the touch of a button. These trackers cover the basics and so much more ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...