To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

In 2025, the best Garmin watch for you will be one that helps you meet all your fitness, sleep, and mental wellbeing goals at the touch of a button. These trackers cover the basics and so much more ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...