These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Is bloating a problem? It's time to try chia seed water. Dubbed the "internal shower" on TikTok, it promises de-bloating ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown. It didn't come with ...

Fibre-rich foods support digestion, and balance blood sugar. Adding them to daily meals can improve gut health, mood, and overall wellness. Fibre is one of the most effective nutrients for staying ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...