Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Chia seeds are very high in fiber. In moderation, they are beneficial for digestion, but sudden or excessive consumption can cause bloating, stomach pain, diarrhea, and constipation. These days, chia ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health.

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Glen Powell had just four weeks to add muscle and stay lean for The Running Man. His trainer explains how targeted nutrition, ...

Per the USDA, 100 g of boiled green peas without salt contains: ...