Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Chia seeds are very high in fiber. In moderation, they are beneficial for digestion, but sudden or excessive consumption can cause bloating, stomach pain, diarrhea, and constipation. These days, chia ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy weight loss.

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