Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, constipation, and heart disease.

Q: I love browsing TikTok while I’m doing my business. Will this give me constipation or hemorrhoids? For many, bathroom breaks double as screen time breaks. We text friends, read the news and scroll ...

This powder is made from natural herbs. It contains medicinal herbs like Senna, Asafoetida, Dry Ginger, Rose Flowers, and Rock Salt.

If you’re active on social media, you know there’s always another nutrition trend circulating (some of which have more merit than others). For example, you might remember the carnivore diet (which RDs ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

Probiotics are also found in fermented foods, like kimchi, kombucha, and sauerkraut. You can put some fruit in it for a sweet treat. But, be sure to avoid fruits that are high in bloat-causing ...

Turning 30 and delaying pregnancy Discover how the AMH blood test can guide fertility planning and help women make informed decisions explained by Dr Ambreen ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, ...