Sue Talmage has been taking Pilates two times a week for close to two decades. And at 88, she's at the head of the class.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

The new measures will also allow installation commanders to conduct mass PFA testing twice a year. The service has also ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data ...

WINONA — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement ...

From cancer biology to proactive health management, customized care is changing patient outcomes, but what are the costs and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...