The crab walk also stretches various muscle groups, including shoulders, hips, and legs. This stretching component increases ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

West Wittering Parochial CofE Primary School received a donation from independent housebuilder Dandara to help with the upkeep of its swimming pool.

When your idea of Christmas dinner includes twinkle lights on palms and a table full of shrimp, crab and fresh fish, this ...

China’s high-end electric cars have moved from curiosity to global benchmark, and its most opulent battery-powered sedan now ...

Discover why locals line up for Frederick’s Fifty Fifty Burger—smash patties, Old Bay fries, and big flavor in every bite.

The emergency room is, well, for actual emergencies. If you’re badly hurt or your life is in danger, you must go to the ER. Otherwise, if you’re fine, you shouldn’t tie up doctors’ and nurses’ ...

Sunshine Coast Council has signalled dog owners face further restrictions after adopting a radical 20-year plan to govern ...

Read on as we reveal 30 fascinating facts about creatures great and small... Young pygmy goats (pictured above) are social ...

Reaching across America’s West Coast, San Francisco’s Bay Area provides stunning views and top-tier cuisine from various ...